Posture-correcting devices have become increasingly popular as more people work from home and spend extended hours using computers and mobile devices. These wearables claim to assist with conditions such as scoliosis, kyphosis, and general neck and back pain. Dr. Sharad Rajpal, a spine and neurosurgeon at AdventHealth Avista, has observed a rise in posture-related complaints among his patients.
According to Dr. Rajpal, most posture-correcting garments do not physically hold the spine in place but instead rely on mechanisms like elastic straps for shoulder retraction, subtle cues or vibrations for spinal alignment, and proprioceptive feedback that increases awareness of slouching. “Creating that awareness is often more valuable than the garment itself,” he states.
Some individuals may benefit from these products in specific situations—particularly those with posture-related discomfort or those who sit for prolonged periods. Dr. Rajpal likens their use to training wheels: helpful initially but not a permanent solution. He emphasizes the importance of combining wearables with muscle strengthening exercises to support good posture.
Research on the long-term effectiveness of these devices remains inconclusive. While some studies indicate they can reduce forward-head posture and provide reminders to correct slouching, sustained improvements are generally seen only when combined with exercise and ergonomic adjustments. “It is critical to understand that these devices do not permanently ‘correct’ anything when used solely by themselves,” says Dr. Rajpal.
For those seeking alternatives or unable to purchase these garments, options such as physical therapy, targeted strengthening exercises (like rows and core training), and making ergonomic changes at workspaces can also improve posture.
Dr. Rajpal cautions about potential downsides of over-reliance on such products, which may weaken postural muscles or cause discomfort if worn incorrectly. People with certain injuries or conditions should consult healthcare professionals before using them.
His recommendations include limiting wear time to one to three hours per day during activities prone to poor posture, pairing use with strengthening routines, and treating the devices as reminders rather than braces.
Looking ahead, advances in smart fabrics and wearable technology could allow future devices to monitor muscle activity and provide real-time feedback aimed at preventing issues before they arise.
“Posture-correcting sports garments and wearables may be beneficial when used mindfully and correctly,” Dr. Rajpal concludes. “These products work best when they are paired with strengthening, good ergonomics, and regular movement.”
AdventHealth Orlando is located in Orlando, Florida, was founded in 1908, includes a pediatric ward, serves as a training hospital, and is currently led by president Terry Shaw (https://www.adventhealth.com/hospital/adventhealth-orlando).
If you experience pain or have concerns about your posture, it is recommended to speak with a healthcare professional for personalized advice.
