Florida Department of Health shares tips on safe infant sleep practices

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Adult beds can pose significant risks to infants, according to the Florida Department of Health. Babies may become trapped between the bed and surrounding objects, leading to suffocation. Soft surfaces, blankets, comforters, and pillows also increase the risk of smothering. There is a danger that another child or adult could roll onto the baby during sleep, causing suffocation or injury if the baby falls from the bed.

The department recommends placing babies in a crib or baby-safe bed next to their parents’ bed so they are close by but not exposed to these hazards.

To lower the risk of Sudden Infant Death Syndrome (SIDS), health officials advise always putting babies on their backs to sleep and ensuring anyone caring for them follows this guidance. Regular health check-ups and immunizations are encouraged. Breastfeeding is recommended when possible because it provides antibodies that help protect infants’ health. Supervised tummy-time should begin soon after birth as part of daily playtime; this helps babies develop strength.

Safe sleep guidelines include using a firm mattress in a crib approved by the U.S. Consumer Product Safety Commission, fitted crib sheets, and avoiding loose bedding or soft items such as toys and bumpers in the sleeping area. Babies should be dressed appropriately for room temperature without overheating, and homes should remain smoke-free.

More information about safe infant sleep environments is available through resources provided by the Florida Department of Health’s Safe Sleep initiative.

“Put your baby to bed on their back. Make sure to instruct anyone caring for your baby about baby-safe places for sleeping and that they must put your baby to sleep on their back.
Schedule regular infant health check-ups and immunizations.
If you’re able, breastfeed your baby. Breast milk is best because it has antibodies that protect your baby’s health.
Start tummy-time soon after your baby is born as part of their supervised daily play. Tummy-time helps your baby develop and grow stronger.”

Your baby is safest sleeping:

On a firm mattress in a baby-safe crib approved by the U.S. Consumer Product Safety Commission.
On crib sheets that fit tightly over the mattress.
With no loose blankets, quilts, sheets, or comforters.
With no pillows, soft toys, stuffed animals, or bumpers.
Dressed in a sleeper appropriate for the room’s temperature. Don’t let your baby get overheated. Keep the room temperature comfortable for a lightly-clothed adult.
In a smoke-free home.

Visit DOH’s Safe Sleep to learn more about safe sleep environments for infants.



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